Feb 18, 2019

2-19-19 WOD

Mayhem workout of the day from 2-5-19
Challenge:
Shoulder Press (5x5 @70%)
Every 2 mins ish

L2
6 Rounds for time

15/12 Cal Assault Bike (sub row if needed)
12 Lateral Burpee over Bar
9 Clean and Jerk

Set 1/2-135/95lbs rest 2:00 after sets
Set 3/4-155/105lbs rest 2:00 after sets
Set 5/6-185/125lbs rest
30min Time Cap

L1
6 Rounds for time

15/12 Cal Assault Bike (sub row if needed)
12 Lateral Burpee over Bar
9 Clean and Jerk

*scale weight as needed
Set 1/2-65/45lbs rest 2:00 after sets
Set 3/4-95/65lbs rest 2:00 after sets
Set 5/6-115/75lbs rest

30min Time Cap

Feb 17, 2019

2-18-19 WOD

Mayhem workout of the day from 2-4-19

Challenge
Front Squat (5x5 @70%)
Every 2 mins ish

L2/L1
4 rounds
20/15 cal row
20 GHD Sit Up (L1-sit ups)
20/15 Deficit Push Ups (4in/2in) (L1- push ups/ knee push ups)

* 20 min Time Cap

Feb 16, 2019

SAT WOD

Teams of 2

L2/L1
150 Thrusters (75/55) (L1-scale load)
60 strict pull ups (L1-ring rows)

*on pull ups, must switch every 2 reps

Feb 14, 2019

2-15-19 WOD

Mayhem kinda WOD from 1-31-19
Challenge:
N/A

L2
21-15-9
Power Snatch 95/65
Lateral Burpee over Bar

rest 3:00

9-15-21
Lateral Burpee over bar
Power Snatch 95/65
*7 min Time Cap (each)

L1
21-15-9
Power Snatch
Burpee’s

rest 3:00

9-15-21
Burpee’s
Power Snatch

*20 min Time cap

Feb 13, 2019

2-14-19 WOD

Make up day/ or

L2/L1
15 min AMRAP
30 Du’s (L1-30 singles)
15 burpee’s

20 cal assault bike