Feb 14, 2019

2-15-19 WOD

Mayhem kinda WOD from 1-31-19
Challenge:
N/A

L2
21-15-9
Power Snatch 95/65
Lateral Burpee over Bar

rest 3:00

9-15-21
Lateral Burpee over bar
Power Snatch 95/65
*7 min Time Cap (each)

L1
21-15-9
Power Snatch
Burpee’s

rest 3:00

9-15-21
Burpee’s
Power Snatch

*20 min Time cap

Feb 13, 2019

2-14-19 WOD

Make up day/ or

L2/L1
15 min AMRAP
30 Du’s (L1-30 singles)
15 burpee’s

20 cal assault bike

Feb 12, 2019

2-13-19 WOD

Mayhem wod from 1-30-19
Challenge:
Find today's feel good heavy 5 rep deadlift

L2/L1
Teams of 2
3rds
2000m row
- Switch every 200m -
Rest 2 min between sets

Solo
3 rounds
5X200m row 1 to 1 rest

2 min rest between rounds

Feb 11, 2019

2-12-19 WOD

Mayhem workout of the day from 1-29-19
Challenge:
Find today's feel good heavy 5 rep shoulder press

L2
3 sets
5 min AMRAP
10 reverse lunges (back rack)
10 Hang Power Clean 115/75#
rest 1:00 between sets
*start new each AMRAP

L1
3 sets
5 min AMRAP
10 reverse lunges (weighted if possible)
10 Hang Power Clean
rest 1:00 between sets

*start new each AMRAP

Feb 10, 2019

2-11-19 WOD

Mayhem workout of the day from 1-28-19
Challenge:
find today’s feel good heavy 5 rep front squat


L2
For time
75/60 Cal Standing Bike
50 GHD Sit Up
25 Bar Muscle Up (burpee pull up)
50 GHD Sit Up
75/60 cal Standing Bike
20 min Time Cap:

L1
For time
75/60 Cal. Bike or row
50 Sit Ups
25 burpee pull ups (25 banded pull ups/ ring row)
50 Sit Ups
75/60 cal Bike or row

20 min Time Cap: