Mar 25, 2019

3-26-19 WQD

Challenge:
Shoulder press
5x5

L2/L1
5 rounds for time
400m run (sub 500m, or ½ mile bike, if needed)

15 toes 2 bar (L1- toes 2 wall)

Mar 24, 2019

3-25-19 WOD

Monday 3/25
Challenge:
Power clean
7X1
Work up to today's feel good heavy single

L2
"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95  (L1-scale load as needed)
6 Push-ups (L1- knee push ups)
9 Air Squats
Rest 1 minute.
Repeat for a total of 5 cycles.

score rounds completed for each of the 5 cycles.

Mar 20, 2019

3-21-19 WOD

Make up day or

10 min Max cal Bike or Row
4 min rest
10 min Max cal Bike or Row

Starting at go, every 2 min, except on resting minutes, do 5 devils press.

Mar 19, 2019

3-20-19 WOD

Challenge: 10 min EMOM
3 Deadlifts (shoot for around 70-75% of 1RM)

L2/L1
9-15-21
500 m Row

Kettlebell Swings(53/35) (L1-scale weight)