5-23-13 WOD

500m row
21 dead lifts
500m row
15 dead lifts
500m row
9 dead lifts

Challenge:
2 min med ball slams

5-22-13 WOD

15 min AMRAP
5 hang cleans (95/65)
10 palms flash push ups
15 Du's

Challenge:
Shoulder press 5x5

5-21-13 WOD

400m run
25 box jums
50 lunges
100 squats
50 lunges
25 box jumps
400m run

Challenge:
Wall sit for time

5-20-13 WOD

on the min. for 10mins.
Squat snatch
High hang squat snatch
OHS
60%ish load.

Challenge:
Practice technique with bar
3 rounds
5 Squat snatch
5 High hang squat snatch
5 OHS
For technique Not Time!

5-31-13 / 6-1-13

Heads up guys. there will be no class on Friday the 31st May, and Saturday 1st June. Regionals! WHAT!