May 22, 2020

Saturday 5/23
“Gone In 60 Seconds”
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees

*On the Minute: 20 Double Unders

May 21, 2020

Friday 5/22
“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts

May 20, 2020

Thursday 5/21
Descending Ladder For Time
10-9-8-7-6-5-4-3-2-1 Rep
Burpees
Push-ups
Sit-ups

May 19, 2020

Wednesday 5/20
”CEO”
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches
6 Push-ups
9 Air Squats

Rest 1 minute between rounds

May 18, 2020

Tuesday 5/19
“Long Beach”
1 Round:
160 Double Unders
800 Meter Run
40 Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees