Apr 2, 2020

Friday 4/3
“Kalsnew”
For Time:
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB

“Kalsnew”
(No Equipment Version)
For Time:
100 Odd-Object” Ground-to-Shoulder
*OTM – 5 Burpees over “Odd-Object”

Apr 1, 2020

Thursday 4/2
“Dizzybat”
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

“Dizzybat”
(No Equipment Version)
AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees

Mar 31, 2020

Wednesday 4/1
“Kansas City”
(No Equipment Version)
5 x 3:00 AMRAP
Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Over-And-Back OO Hops*

*New standard:
Hopping over and back = 1 rep

“Kansas City”
5 x 3:00 AMRAP
Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans
10 Lateral Over-And-Back DB Hops*

*New standard:
Hopping over and back = 1 rep

Mar 30, 2020

Tuesday 3/31
“Kelly’s House”
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB

“Kelly’s House”
(No equipment version)
5 Rounds For Time:
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”

Mar 29, 2020

Monday 3/30
“Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

“Cookie Monster”
(No Equipment Version)
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”


https://youtu.be/kRsckQhX0is