May 25, 2011

‎5-25-11 WOD

30 Burpees
30 KB swings
30 Sit-ups
...20 Burpees
20 KB swings
20 Sit-ups
10 Burpees
10 KB swings
10 Sit-ups

Practice: KB Swings

M-WOD:
10 minutes foam rollers
Lacrosse balls

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