May 27, 2011

‎5-27-11‎ WOD


100 m run
5 burpies
200 m run
...10 burpies
300 m run
15 burpies
400 m run
20 burpies
400 m row
20 burpies
300 m row
15 burpies
200 m row
10 burpies
100 m row
5 burpies

Challenge: 100 jump ropes for time
Practice: X

M-WOD:
10 minutes Foam Roller
Lacross Ball

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