Jun 2, 2011

6-3-11 WOD

Team 5 K run
teams of 2 or 3 run 400m sprints for 5000m. for time

...Challenge: DU's 1miin on 1 min off 1 min on. for reps

M-WOD:foam roll, calf PNF
Posted by CrossFit Mt. Adams at

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