Jul 10, 2011

7-11-11 WOD

Incredible hulk
20 min AMRAP 
5 dead lifts
5 hang power cleans
5 front squats 
5 push press
5 back squat
Mens Rx 115lbs. Women's 70lbs.

Challenge: bench press 5X5

M-WOD: foam roll. PNF hammies!

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