Jul 6, 2011

SUMMER HYDRATION

 

Here is a good place to start if you wonder if you are drinking enough water. Yeah, Yeah Yeah, I know you drink water all day and eat like a glorious caveman/women, it's all good. But is it? A few things everyone should know about hydration. Pass it along.. Glass of Water and a pinch of Sea Salt.



2 comments:

  1. It's important to get hydrated especially when training during the summer.

    ReplyDelete
  2. (: An important detail of summer training, isnt it...

    ReplyDelete