Here is a good place to start if you wonder if you are drinking enough water. Yeah, Yeah Yeah, I know you drink water all day and eat like a glorious caveman/women, it's all good. But is it? A few things everyone should know about hydration. Pass it along.. Glass of Water and a pinch of Sea Salt.
It's important to get hydrated especially when training during the summer.
ReplyDelete(: An important detail of summer training, isnt it...
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