CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Aug 15, 2011
8-16-11 WOD
3 Rounds
10 Snatches 135/95
50 Double Unders
Challenge: tabata Kettlebell swings
Practice: snatch balance
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment