CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Aug 19, 2011
8-19-11 WOD
10 Rounds for time
10.9.8..7...
Pwr Clean
Front squat
Farmers Carry
Challenge: 200M Med Ball Carry
25 Wall Balls for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment