Aug 8, 2011

8-9-11 WOD

Teams of 2 or 3
50 Wall Balls
100 Russian Step Ups 21/26in box
150 Overhead Weighted Lunges 15/25 plate
200 Kettlebell Snatches 18/26

Challenge: Against a 2 min Clock: Run 400m Max Rep Pull-ups
Practice: Kettlebell Snatches

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