Aug 3, 2011

Life's Prescription

Eat meat and vegetables, nuts, and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dealift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect hard and fast. Five or six days a week mix these elements in as many cominations and patters as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports...

-Coach Greg Glassman

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