Oct 17, 2011

WOD 10-18-11

10,9,8,7,6,5,4,3,2,1
HSPU's
Front squat

Challenge: back squat 5,3,2,2,2,2,2,
(5 and 3 warm up) 2 reps every min on the min five min. 60% max

M-WOD: focus on the glutes and hammies

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