Oct 26, 2011

WOD 10-27-11

Complete 60 Rings Dips
Every Min on the Min 5 Power Snatches
use remaining time to complete AMRAP Dips
WOD complete when you reach 60 total Ring DIPS!

Challenge: 1 Min Box Jumps
                 1 Min Rest
                 1 Min Box Jumps

No comments:

Post a Comment