Oct 30, 2011

WOD 10-31-11

Teams of two and three
Complete 100 push press while team mate deadlifts and holds weight. Can not push press unless dead lift is being held. Once one of the weights are dropped you must switch with team mate till 100 reps are complete.(men-75/225lbs)(women- 55/135lbs)
Then complete 100 kb swings (men- 53lbs)(women-35lbs)
Then complete 100 back squats(men- 135lbs)(women- 95lbs)
For time
Dead lift hold is only done during the push press.

Challenge: pumpkin toss! Throw pumpkin back and forth with team mate until dropped. for distance. 

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