Oct 6, 2011

WOD 10-7-11

10 burpees 30 Du's
9 burpees 27 Du's
8 burpees 24 Du's
7 burpees 21 Du's
6 burpees 18 Du's
5 burpees 15 Du's
4 burpees 12 Du's
3 burpees 9 Du's
2 burpees  6 Du's
1 burpees 3 Du's

Challenge: 2x 200m sprints

M-WOD: working on hip flexibility

No comments:

Post a Comment