Nov 15, 2011

11-16-11 WOD

For Time:
400m Run
40 Step Farmers Carry
5 Burpees
40 Hip Extentions
5 Burpees
40 Sit ups
5 Burpees
40 Step Walking Lunge
5 Burpees
40 Russian Kettlebell Swings
5 burpees

Challenge: L-Sit or Knee Raise for time

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