CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Nov 16, 2011
11-17-11 WOD
10 min AMRAP
10 OHS
10 push ups
Challenge: every min on the min. Pull ups for 10'min.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment