Nov 7, 2011

11-8-11 WOD

100 Squats
10-9-8-7-6-5-4-3-2-1- Of:
GOH to Jerk
Push Up
Finish with 100 Squats

Challenge:  To Ability
Max Muscle Ups for reps
Max Ring Negatives for reps
Max Ring Static Hold for time

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