Dec 1, 2011

12-1-11 WOD

500 m row
5 box jumps
10 GHD back extensions
15 Flutter Kicks
400 m row
10 box jumps
15 GHD back extensions
20 Flutter kicks
300 m row
15 box jumps
20 GHD back extensions
25 Flutter kicks

Challenge: 400 m run

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