Dec 29, 2011

12-29-11 WOD

AMRAP in 5 Minutes of:
8x Sumo Deadlift High Pull (155/105#)
12x Pull Ups

Rest 2 Minutes

AMRAP in 5 minutes of:
8x Kettlebell Swings (55/35#)
12x Box Jumps (24/20″)

Rest 2 Minutes

AMRAP in 5 Minutes of:
8x Wall Balls
12x Sit Ups

Challenge: Vertical jump - record the best of 3 jumps

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