Email, Facebook, Message in a bottle what CrossFit means to you. How it fits your life, changes, goals for 2012. Want to hear from every athlete. Most all of you have been with us for over 6 Months! You guys train hard. CWOD is to take a couple minutes, and define what CrossFit means to you and get it to us somehow. 3..2...1. GO yes. there will be awesomeness to those who complete this challenge.