Dec 13, 2011

Paleo Challenge 2012

Crossfit Mt. Adams is proud to announce the 1st annual 6-week Paleo Challenge.  As we prepare for this event, here are a few things you should know:

*  Dates:  January 25 through March 7, 2012
*  FREE to Crossfit Mt. Adams members (but encouraged to make a donation to help cover costs & help increase the Paleo winner 'cash pot')
*  $30 to Bigger Winner participants
*  Food log journal
*  Before & After measurements
*  6 "Paleo Socials" - to share paleo recipes, practice paleo cooking and/or baking, learn more about this method of eating, and give & receive support from friends and coaches.
*  Prizes awarded

Now, if you're thinking to yourself, "What exactly IS this Paleo thing?"  Well, stay connected with this blog, as we educate and prepare you to challenge yourself "Paleo style"!

Just to give you an idea or comparison.  The first food pyramid is what has been taught in the classrooms for years:

 The second pyramid is what the Paleo way of eating emphasizes: 
 

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