Jan 31, 2012

Top 5 Most Nutritious Vegetables in the World

Every wonder what vegetable will give you the most "bang for your buck"?  Well, here are the top 5!  So, make sure you stock your kitchen with these nutrient dense foods.

 1.  Broccoli
2.  Spinach
3.  Brussel Sprouts
4.  Lima Beans
5.  Peas

Two popular veggies that I'm sure you are wondering about that you don't see on the list?  Asparagus ranks #6 and carrots rank #10. 

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