Feb 15, 2012

Paleo Nutrition Presentation

If you haven't heard about the "Paleo lifestyle"- www.health-bent.com/about, or experimented with it yourself, it is only a matter of time.  The Paleo diet is the popular way of eating for a lot of crossfit athletes.  Some athletes are 100% paleo, while others do the best they can to follow the main points that paleo emphasizes. If you have yet to hear about this method of eating, please follow the link above and familiarize yourself with what the heck we're talking about.  And, if you're curious about paleo (even just a little bit) or you want to continue educating yourself about it . . . Crossfit Mt. Adams has THE perfect event for YOU:

Crossfit Mt Adams invites you to our 'box

Saturday, March 10, 2012

Guest Speaker:  Almine Barton from Empire Athletics-Crossfit 541 Bend, OR
When:  6:00-8:00 p.m.
Cost:  $15 per person includes notes, recipes and just an awesome experience
Who:  EVERYONE!!!!  (Even if you're just a little itty, bitty curious)

You will be blown away with the energy and enthusiasm Almine brings with her.  If nothing else, it will change your life just to meet her . . . we guarentee you will walk away feeling inspired by something she does or says.

A little about Almine Barton:

Almine studied acupuncture and oriental medication in Oregon and has made her home in Bend with her husband.  She has been doing crossfit for awhile now and recently got her Level 1 crossfit certification and coaches at Empire Athletics-Crossfit 541.  Almine travels around Oregon sharing her experience with the Paleolithic Lifestyle.  What I find most intriguing about Almine is her energy, athleticism and enthusiasm for life.  Her uplifting character and words are guarenteed to rub off on you and perhaps change your life!

Please RSVP by calling 509-493-1316 or emailing us at info@crossfitmtadams.com. 

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