May 8, 2012

5-9-12 WOD

For Time:
15 Dumbbell Snatches R
100 Double Unders
15 Dumbbell Snatches L
1 min Accumulative Bar Hold
30 Deadlifts
100 Double Unders

Challenge:
For Time:
30 Sec Accum. Plank R
30 Sec Accum. Plank L
50 Sit Ups


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