Jun 26, 2012

6-27-12 WOD

Modified Miracle Mile
400M Run
25 Box Jumps
200m farmers carry 40/25 each hand
200m waiters carry (or Overhead for fun)
100m sprint
100m walking lunge
100m sprint
100m walking lunge
5 Burpees
400m Run w/ med ball 20/14

Challenge: 30 Hang Cleans for time

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