Jaylin and Jeana Ladiges Married for 25 years!
With a partner
2500m row while partner holds a dead lift (m-225 w-125)
100m med ball pass, med ball must be passed not carried, if med ball touches ground 5 burpees for both partners.(20lbs)
200m med ball carry. each partner will take turns carrying there 20lbs med ball 200m.
finish with 25 tire flips, you can team up on the tire flips, if you do not have a tire 25 cleans (m-135 w 95)
for time.
Additional Location: Stevenson Strength & Conditioning. Building Strength in The Columbia River Gorge
Jul 31, 2012
Jul 30, 2012
7-31-12 WOD
Snatch Balance work
hang squat snatch
full squat snatch
2-2-2-2-2-2-2
Snatch
1-1-1-1-1-1-1
hang squat snatch
full squat snatch
2-2-2-2-2-2-2
Snatch
1-1-1-1-1-1-1
Jul 29, 2012
7-30-12 WOD
Troy's B-Day WOD
100 box jumps
100 sit ups
100 push ups
100 box jumps
100 box jumps
100 sit ups
100 push ups
100 box jumps
Jul 27, 2012
7-28-12 WOD
Sorry peeps class had to be canceled tomorrow sat. the 28th Katie and I are going to the Olympic lifting cert. and Fernando was called into work last minute. but if anyone would like to do a awesome at home WOD here you GO!
3 Rounds
10 air squats
10 jumping lunges
10 burpees
Challenge: Max push ups
3 Rounds
10 air squats
10 jumping lunges
10 burpees
Challenge: Max push ups
Jul 26, 2012
7-28-12 WOD
Jenson's B-Day WOD
Elizabeth
21-15-9
Squat cleans (w-95 m-135)
Ring dips
Challenge:
toes 2 bar on the min.
every min. add 1 rep, starting with 1
Elizabeth
21-15-9
Squat cleans (w-95 m-135)
Ring dips
Challenge:
toes 2 bar on the min.
every min. add 1 rep, starting with 1
7-26-12 WOD
GI JANE: 100 Burpee Pull Ups
Challenge: Long Jump for Distance
Challenge: Long Jump for Distance
Jul 24, 2012
7-25-12 WOD
20 min AMRAP
5 push ups
10 sit ups
15 squats
Challenge:
3 min row for distance
5 push ups
10 sit ups
15 squats
Challenge:
3 min row for distance
Jul 23, 2012
7-24-12 WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Muscle Snatch 115/75
200m Run
Challenge: Tabata alternating hand KB Swings 53/35
10-9-8-7-6-5-4-3-2-1
Muscle Snatch 115/75
200m Run
Challenge: Tabata alternating hand KB Swings 53/35
Jul 22, 2012
7-23-12 WOD
Jakie
1000m row
50 thrusters
30 pull ups
Challenge:
21-15-9
Wall balls
Strict pull ups
Jul 19, 2012
7-20-12 WOD
3 rounds
100m row
20 push press 75/45
20 KB swings 53/35
Challenge:
1 min Clean and Jerk 95/65
1 min rest
1 min Clean and Jerk
100m row
20 push press 75/45
20 KB swings 53/35
Challenge:
1 min Clean and Jerk 95/65
1 min rest
1 min Clean and Jerk
Jul 18, 2012
7-19-12 WOD
2 rounds
50 burpee's
1 mile run
Challenge: 100m sprint
50 burpee's
1 mile run
Challenge: 100m sprint
Jul 17, 2012
7-18-12 WOD
2000m row
21-15-9
Wall balls
push ups
Challenge:
Practice gymnastics movements for 10min
21-15-9
Wall balls
push ups
Challenge:
Practice gymnastics movements for 10min
Jul 16, 2012
7-17-12 WOD
12 min AMRAP
20 Du's
Max T2B
Challenge:
Tabata static ring hold
20 Du's
Max T2B
Challenge:
Tabata static ring hold
Jul 15, 2012
7-16-12 WOD
6 rounds
1 squat snatch
4 OHS (m-75 w-45)
8 OH Lunges (m-75 w-45)
200m run
Challenge: front squat 5x5
1 squat snatch
4 OHS (m-75 w-45)
8 OH Lunges (m-75 w-45)
200m run
Challenge: front squat 5x5
Jul 12, 2012
7-13-12 WOD
5 rounds
20 sec L-sit
10 burpee box jumps
Challenge:
Max floor wipers
20 sec L-sit
10 burpee box jumps
Challenge:
Max floor wipers
Jul 11, 2012
7-12-12 WOD
21-15-9
Dead lift (m-225 w-135)
200m sprint
Challenge:
Du's on the min
start with 10, add 10 every min
Dead lift (m-225 w-135)
200m sprint
Challenge:
Du's on the min
start with 10, add 10 every min
Jul 10, 2012
7-11-12 WOD
800m run
30 burpee's
10 KB swings
400m run
20 burpee's
10 KB swings
200m run
10 burpee's
10 KB swings
Challenge:
Tabata weighted sit ups
30 burpee's
10 KB swings
400m run
20 burpee's
10 KB swings
200m run
10 burpee's
10 KB swings
Challenge:
Tabata weighted sit ups
Jul 9, 2012
7-10-12 WOD
15 min AMRAP
5 HSPU's
10 ring push ups
15 pull ups
Challenge:
Plank hold
5 HSPU's
10 ring push ups
15 pull ups
Challenge:
Plank hold
Jul 8, 2012
7-9-12 WOD
On the min for 10min
5 back squats
Max wall balls
M-225 W-135
Score is walls completed
Challenge:
Clean and jerk
7x1
Jul 5, 2012
7-6-12 WOD
10 min AMRAP
5 burpee's
10 wall balls
15 box jumps
20 DU's
Challenge:
Max ring push ups
5 burpee's
10 wall balls
15 box jumps
20 DU's
Challenge:
Max ring push ups
7-5-12 WOD
3 rounds
400m run
4 man makers
Challenge:
Work on gymnastics skills, pull ups, hand stands ect...
Jul 2, 2012
7-3-12 WOD
Katie's B-Day WOD
Party with the Girls
Grace – 30 Clean and Jerks
Angie – 20 Pullups – 20 Pushups – 20 Situps – 20 Squats
Nancy – 400m Run, 21 OHS
Helen – 400 m Run – 21 Swings(53/35) – 12 Pullups
Fran – 21 Thrusters – 21 Pullups
Diane – 21 Deadlifts 21 HSPU
Elizabeth – 21 Squat Cleans 21 Ring Dips
Isabelle – 30 Snatches
for time
M-95 W-65
Party with the Girls
Grace – 30 Clean and Jerks
Angie – 20 Pullups – 20 Pushups – 20 Situps – 20 Squats
Nancy – 400m Run, 21 OHS
Helen – 400 m Run – 21 Swings(53/35) – 12 Pullups
Fran – 21 Thrusters – 21 Pullups
Diane – 21 Deadlifts 21 HSPU
Elizabeth – 21 Squat Cleans 21 Ring Dips
Isabelle – 30 Snatches
for time
M-95 W-65
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