CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 26, 2012
7-28-12 WOD
Jenson's B-Day WOD
Elizabeth
21-15-9
Squat cleans (w-95 m-135)
Ring dips
Challenge:
toes 2 bar on the min.
every min. add 1 rep, starting with 1
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