Jul 27, 2012

7-28-12 WOD

Sorry peeps class had to be canceled tomorrow sat. the 28th Katie and I are going to the Olympic lifting cert. and Fernando was called into work last minute. but if anyone would like to do a awesome at home WOD here you GO!

3 Rounds
10 air squats
10 jumping lunges
10 burpees

Challenge: Max push ups

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