Jul 2, 2012

7-3-12 WOD

Katie's B-Day WOD
Party with the Girls

Grace – 30 Clean and Jerks
Angie – 20 Pullups – 20 Pushups – 20 Situps – 20 Squats
Nancy – 400m Run, 21 OHS
Helen – 400 m Run – 21 Swings(53/35) – 12 Pullups
Fran – 21 Thrusters – 21 Pullups
Diane – 21 Deadlifts  21 HSPU
Elizabeth – 21 Squat Cleans 21 Ring Dips
Isabelle – 30 Snatches 

for time
M-95 W-65

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