CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 18, 2012
9-19-12 WOD
Christine
3 rounds
500m row
12 Dead lifts (m-BW w-3/4BW)
21 box jumps (m-24" w-20")
Challenge: Max pull up bar hang
Extra credit: Max one hand hang, left and right hand
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