COME TO THE BOX DECKED OUT IN COSTUME! COACHES HAVE BEEN ISSUED THE GO AHEAD FOR A FAIRLY LARGE BURPEE PENALTY FOR NO COSTUME.(: PRIZES FOR THE SUPER AWESOME! BIG THANKS TO COACHES AND ATHLETES WHO ARE COMING! WOD TBA SOON~
Pumpkin Carving Party tomorrow at the Riley's
Gazebo! Bring the family over and have some fun! Just across the field
we run around. BYOP. Starts @ 5pm. If you want to skip the carving, show
up around 7:30pm. (: Hope to see you guys!
Clean Complex 6 Rounds - add weight each round do not drop bar 1 high hang squat clean 1 hang squat clean 1 squat clean 1 push press 1 high hang squat clean 1 hang squat clean 1 squat clean 1 push jerk 1 high hang squat clean 1 hang squat clean 1 squat clean 1 split jerk
Challenge: 1 Round Clean Complex PVC 1 Round Clean Complex with Bar Only