Oct 9, 2012

10-10-12 WOD

400m run
5 kb clean right
5 kb clean and jerks right
5 kb jerks right
1 min plank
50 Russian swings
5 kb clean left
5 kb clean and jerks left
5 kb jerks left
1 min plank
50 russian swings

Challenge:
30 med ball grounds to overhead 

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