Oct 12, 2012

10-13-12 WOD

Clean Complex
6 Rounds - add weight each round
do not drop bar
1 high hang squat clean
1 hang squat clean
1 squat clean
1 push press
1 high hang squat clean
1 hang squat clean
1 squat clean
1 push jerk
1 high hang squat clean
1 hang squat clean
1 squat clean
1 split jerk

Challenge: 1 Round Clean Complex PVC
               1 Round Clean Complex with Bar Only

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