CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 15, 2012
10-16-12 WOD
10 Min Amrap
5 Bar Facing Burpees
15 Squat Cleans 65/95
25 Sit Ups
Challenge: Power Clean:
1x10 Open Bar
1x5 60% Effort
5x3 To Find highest Effort Max Final Set
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