Oct 15, 2012

10-16-12 WOD

10 Min Amrap
5 Bar Facing Burpees
15 Squat Cleans 65/95
25 Sit Ups

Challenge: Power Clean:
                     1x10 Open Bar
                     1x5 60% Effort
                     5x3 To Find highest Effort Max Final Set
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)