CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Oct 19, 2012
10-20-12 WOD
4 Rounds
10 Push Up G2O w/ Med Ball 20/14#
400m Run
Side Plank (alternate Sides) 30 Sec
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment