CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 23, 2012
10-24-12 WOD
Eileens b-day WOD
60 deadlifts (45/75)
60 t2b
60 kb swings (18/35)
60 sec L-sit
600m row
60 sit ups
Challenge:
2 min jump rope
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