CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 28, 2012
10-29-12 Aaron's Bday WOD
For Time
21-15-9
Power Snatch 75/55#
Overhead Lunges 35/15#
Kettlebell Swings 53/35#
Challenge: Squat Snatch. Work needed skills.
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