Nov 26, 2012

11-27-12 WOD

Elizabeth
21-15-9
Clean 135-95
Ring dips (bicep kisses ring to full lock out)

Challenge:
Dead lift
5-5-3-2-1-1
(one year athletes and up- last set for max reps at max weight NO BOUNCE, Don't loose form! know when to call it)
(under one year athletes 80% effort)

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