Nov 18, 2012

11-19-12 WOD

5 rounds
1 min AMRAP of
3 snatch grip dead lift  135/95
5 hang power snatch
7 OHS
1 min rest
Note: score each round and total reps/ scale weight for athletes to maintain intensity and form

Challenge:
5x5 hang squat cleans to 5 front squats
Note: first squat clean counts as one rep for front squat

No comments:

Post a Comment