Nov 18, 2012

11-19-12 WOD

5 rounds
1 min AMRAP of
3 snatch grip dead lift  135/95
5 hang power snatch
1 min rest
Note: score each round and total reps/ scale weight for athletes to maintain intensity and form

5x5 hang squat cleans to 5 front squats
Note: first squat clean counts as one rep for front squat

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