CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Dec 4, 2012
12-5-12 WOD
15 min AMRAP
5 bar facing burpees
10 floor wipers
25 Du's
Challenge:
5x5
or
5x10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment