CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jan 22, 2013
1-23-13 WOD
3 rounds
10 front squats 135/95 Rx 95/65 scaled
50 Du's
5 HSPU
then
1min weighted plank buy out 45/25
Challenge:
tabata Lunges
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment