Jan 23, 2013

1-24-13 WOD

250m row
10 buprees
20 KB snatch (do not let touch ground 1 burpee penalty) 53/35 Rx  35/18 scaled
30 push press 75/45
40 Lat bar jumps
30 push press
20 Kb snatch
10 Buprees
250m row

Challenge:
1 min worm crawl for distance

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