CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jan 3, 2013
1-4-13 WOD
20mn AMRAP
2 Mu's
4 HSPU's
8 Kb swings 70/53
challenge:
work on movements for WOD
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment