Feb 10, 2013

2-11-13 WOD

Strength- 10min establish mechanics/1rm Turkish get up
Mob-shoulder mobility
WOD- 5 Rds
5 KB hang snatch L 53/35
5 KB OHS Left 53/35
5 KB hang snatch R
5 KB OHS Right
10 KB Swing

Posted by CrossFit Mt. Adams at

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