Feb 12, 2013

2-13-13 WOD

Challenge- 2:00 max effort Push-ups (no flash)
WOD- 3 Rds
1000m row
1:1 rest
10 burpee penalty for each round that differs +10 seconds from fastest 1000m row.
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)