CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Feb 13, 2013
2-14-13 WOD
Valentines Partner WOD
Challenge- 50 MB sit ups (will send u a demo video)
WOD-12 min AMRAP
RX Scaled
30 GTO (95/65) (75/45)
30 GTO (135/95)(95/55)
30 GTO(185/115)(115/65)
30 GTO (205/135(135/75)
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