Feb 13, 2013

2-14-13 WOD

Valentines Partner WOD

Challenge- 50 MB sit ups (will send u a demo video)

WOD-12 min AMRAP
RX Scaled
30 GTO (95/65) (75/45)
30 GTO (135/95)(95/55)
30 GTO(185/115)(115/65)
30 GTO (205/135(135/75)
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)