Feb 18, 2013

2-19-13 WOD

Challenge-side planks for time
Max effort L,R,L,R (no break between, switch sides as soon as fail)Score=total time of all 4 holds.

Mob-hip mobility

WOD- 15-12-9-6-3
Front Squat/200m sprint(between squat sets) 95/65
After last sprint(no break)1min AMRAP unbroken hang power cleans 95/65
2 scores-WOD time/#reps

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