Feb 21, 2013

2-22-13 WOD

Challenge-Max effort false grip dead hang for time

Skill- pull-up progressions/thruster efficiency

WOD-"12.5" ascending Fran ladder
7min AMRAP
Thruster (100/65)
C2b pull up
3/3,6/6,9/9,12/12,15/15,18/18,21/21 etc.

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