CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Feb 24, 2013
2-25-13 WOD
Skill- 4 min cumulative L-sit
Challenge-handstand hold/time
WOD Tina's bday WOD
3 Rds for time
20 push ups
10 burpees
40 sit ups
10 burpees
60 air squats
10 burpees
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