Feb 24, 2013

2-25-13 WOD

Skill- 4 min cumulative L-sit

Challenge-handstand hold/time

WOD Tina's bday WOD
3 Rds for time
20 push ups
10 burpees
40 sit ups
10 burpees
60 air squats
10 burpees

Posted by CrossFit Mt. Adams at

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