Feb 26, 2013

2-27-13 WOD

Skill-muscle up skill transfer practice

Challenge-1min ME(max effort)muscle up, 1min rest, 1min ME muscle up

WOD 21-15-9
OHS 95/65
Pull ups
Then 1 min rest
2min AMRAP double unders
Score=21-15-9 time+du reps
Posted by CrossFit Mt. Adams at

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