CrossFit Mt. Adams
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Feb 26, 2013
2-27-13 WOD
Skill-muscle up skill transfer practice
Challenge-1min ME(max effort)muscle up, 1min rest, 1min ME muscle up
WOD 21-15-9
OHS 95/65
Pull ups
Then 1 min rest
2min AMRAP double unders
Score=21-15-9 time+du reps
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